Comparing Nutrients in 5 ounces Lima beans, immature seeds, frozen, fordhook, unprepared VS Boiled Baby Frozen Young Lima Beans

Macros Ratio

	Protein	Fat	Carbs
Lima beans, immature seeds, frozen, fordhook, unprepared	24%	3%	73%
Boiled Baby Frozen Young Lima Beans	25%	3%	72%

Macro Nutrients

	Lima beans, immature seeds, frozen, fordhook, unprepared	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Energy	5.2% 150kcal	5.13% 149kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.11g	0.3% 0.096g	32g per day for Men 19-50 years
Omega 3	4.96% 0.079g	4.16% 0.067g	1.6g per day for Men 19-50 years
Omega 6	0.97% 0.16g	0.82% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	21.2% 27.6g	130g per day for Men 19-50 years
Sugars	2.7% 1.97g	2.68% 1.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.5% 7.8g	18% 6.8g	38g per day for Men 19-50 years
Protein	16% 9.07g	17% 9.43g	56g per day for Men 19-50 years

Vitamins

	Lima beans, immature seeds, frozen, fordhook, unprepared	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Vitamin A	1.73% 15.6μg	1.26% 11.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.3% 0.095mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.5% 1.7mg	6.82% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.4% 0.27mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.19mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.4% 27.4mg	9.13% 8.22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.8% 1.02mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.26% 7.5μg	6.14% 7.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lima beans, immature seeds, frozen, fordhook, unprepared	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Calcium	3.4% 34mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	9.76% 0.088mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.8% 2.14mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	13% 54mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	21.3% 0.49mg	50% 1.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	20% 678mg	17% 583mg	3400mg per day for Men 19-50 years
Selenium	4.4% 2.4μg	4.4% 2.4μg	55μg per day for Men 19-50 years
Sodium	5.5% 82.2mg	2.74% 41mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	7.1% 0.78mg	11mg per day for Men 19-50 years
Water	2.76% 102g	2.77% 103g	3700g per day for Men 19-50 years

Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Boiled Baby Frozen Young Lima Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared versus 5 oz of Boiled Baby Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Baby Frozen Young Lima Beans:

• 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled Baby Frozen Young Lima Beans.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per five ounces.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Baby Frozen Young Lima Beans:

• 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 2 times more Sodium than Boiled Baby Frozen Young Lima Beans.
• While 5 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 3.2 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese and 1.5 times more Phosphorus than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Baby Frozen Young Lima Beans contain similar levels of Calcium, Potassium, Selenium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of macro-nutrients per 5 oz
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per five ounces.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in five ounces.