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Comparing Nutrients in 7 ounces Lima beans, immature seeds, frozen, fordhook, unpreparedVS Boiled Fordhook Frozen Young Lima Beans

Macros Ratio

Protein Fat Carbs

Lima beans, immature seeds, frozen, fordhook, unprepared
24%
3%
73%
Boiled Fordhook Frozen Young Lima Beans
23%
3%
74%
7 oz ▼

Macro Nutrients

7.25%210kcal
Energy
7.05%204kcal
210 kcalvs204 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.72%0.69g
Fat
0.7%0.67g
0.69 gvs0.67 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g
Saturated Fat
0.48%0.15g
0.16 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.95%0.11g
Omega 3
6.57%0.11g
0.11 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.35%0.23g
Omega 6
1.3%0.22g
0.23 gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30.3%39.4g
Carbohydrate
29.5%38.3g
39.4 gvs38.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.8%2.76g
Sugars
3.67%2.66g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.76 gvs2.66 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.57%0.42g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.42 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.24g
NA gvs2.24 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.7%11g
Fiber
27.7%10.5g
11 gvs10.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.7%12.7g
Protein
21.5%12g
12.7 gvs12 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

2.43%22μg
Vitamin A
2.2%20μg
RAE, retinol activity equivalents
22 μgvs20 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.2%0.18mg
Vitamin B1
12.2%0.15mg
Thiamine
0.18 mgvs0.15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.2%0.13mg
Vitamin B2
9.3%0.12mg
Riboflavin
0.13 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%2.36mg
Vitamin B3
13.3%2.12mg
Niacin, nicotinic acid, niacinamide
2.36 mgvs2.12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.6%0.38mg
Vitamin B5
6.47%0.32mg
Pantothenic acid
0.38 mgvs0.32 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.8%0.27mg
Vitamin B6
18.6%0.24mg
Pyridoxine
0.27 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.5μg
Vitamin B9
10.4%41.7μg
Folates and Folic Acid
63.5 μgvs41.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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42.6%38.3mg
Vitamin C
28.2%25.4mg
Ascorbic acid
38.3 mgvs25.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.53%1.43mg
Vitamin E
3.84%0.58mg
Tocopherols and Tocotrienols
1.43 mgvs0.58 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.76%10.5μg
Vitamin K
8.43%10μg
Phytomenadione or phylloquinone
10.5 μgvs10 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.76%47.6mg
Calcium
5.95%59.5mg
47.6 mgvs59.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.7%0.12mg
Copper
37.5%0.34mg
0.12 mgvs0.34 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.35%14μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs14 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg
Iron
45%3.6mg
3 mgvs3.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18%75.4mg
Magnesium
20%83.3mg
75.4 mgvs83.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29.8%0.68mg
Manganese
56%1.3mg
0.68 mgvs1.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21%147mg
Phosphorus
27.5%192mg
147 mgvs192 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28%949mg
Potassium
17.7%603mg
949 mgvs603 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.13%3.37μg
Selenium
2.16%1.2μg
3.37 μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.67%115mg
Sodium
9.13%137mg
115 mgvs137 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.84%0.97mg
Zinc
13.4%1.47mg
0.97 mgvs1.47 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.86%143g
Water
3.9%145g
143 gvs145 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Fordhook Frozen Young Lima Beans:
Comparing minerals per 7 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Fordhook Frozen Young Lima Beans:
Comparison of macro-nutrients per 7 ounces:



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