Nutrient Comparison: Frozen Baby Lima beans VS Boiled Fordhook Frozen Young Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Baby Lima beans versus 7 oz of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Baby Lima beans vs Boiled Fordhook Frozen Young Lima Beans:
- 7 ounces of Frozen Baby Lima beans have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Fordhook Frozen Young Lima Beans.
- While 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.5 times more Vitamin C than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- Both Frozen Baby Lima beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Baby Lima beans vs Boiled Fordhook Frozen Young Lima Beans:
- 7 ounces of Frozen Baby Lima beans have 1.2 times more Iron, 1.5 times more Potassium and 3.5 times more Selenium than Boiled Fordhook Frozen Young Lima Beans.
- While 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.3 times more Copper and 1.3 times more Sodium than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per seven ounces.
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Baby Lima beans have 1.3 times more Energy, 1.3 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled Fordhook Frozen Young Lima Beans.
- Both Frozen Baby Lima beans and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Fiber per seven ounces.
- Both Frozen Baby Lima beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in seven ounces.