Comparing Nutrients in 1 kilogram Frozen Baby Lima beans VS Boiled Fordhook Frozen Young Lima Beans

Macros Ratio

	Protein	Fat	Carbs
Frozen Baby Lima beans	23%	3%	74%
Boiled Fordhook Frozen Young Lima Beans	23%	3%	74%

Macro Nutrients

	Frozen Baby Lima beans	Boiled Fordhook Frozen Young Lima Beans	Recommended Dietary Allowance
Energy	45.5% 1320kcal	35.5% 1030kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	3.2% 1.02g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	43.8% 0.7g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	8.6% 1.46g	6.47% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	193% 251g	149% 193g	130g per day for Men 19-50 years
Sugars	NA	18.5% 13.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.9% 2.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 11.3g	g per day for Men 19-50 years
Fiber	158% 60g	139% 53g	38g per day for Men 19-50 years
Protein	136% 76g	108% 60.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Baby Lima beans	Boiled Fordhook Frozen Young Lima Beans	Recommended Dietary Allowance
Vitamin A	10% 90μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	61.7% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.7% 0.75mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64% 10.2mg	67% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	32.6% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	92% 83mg	142% 128mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	42.5% 51μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Baby Lima beans	Boiled Fordhook Frozen Young Lima Beans	Recommended Dietary Allowance
Calcium	35% 350mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	142% 1.28mg	189% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.75% 70μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	276% 22mg	228% 18mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	305% 7mg	282% 6.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	149% 1040mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	133% 4520mg	89.4% 3040mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	34.7% 520mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	67.3% 7.4mg	11mg per day for Men 19-50 years
Water	17.7% 655g	19.7% 730g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Baby Lima beans VS Boiled Fordhook Frozen Young Lima Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Baby Lima beans versus 1 kg of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Baby Lima beans vs Boiled Fordhook Frozen Young Lima Beans:

• 1 kilogram of Frozen Baby Lima beans has 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Fordhook Frozen Young Lima Beans.
• While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans contains 1.5 times more Vitamin C than Frozen Baby Lima beans.
• Both Frozen Baby Lima beans and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
• Both Frozen Baby Lima beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Baby Lima beans vs Boiled Fordhook Frozen Young Lima Beans:

• 1 kilogram of Frozen Baby Lima beans has 1.2 times more Iron, 1.5 times more Potassium and 3.5 times more Selenium than Boiled Fordhook Frozen Young Lima Beans.
• While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans contains 1.3 times more Copper and 1.3 times more Sodium than Frozen Baby Lima beans.
• Both Frozen Baby Lima beans and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per one kilogram.
• 1 kilogram of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Baby Lima beans has 1.3 times more Energy, 1.3 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled Fordhook Frozen Young Lima Beans.
• Both Frozen Baby Lima beans and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Fiber per one kilogram.
• Both Frozen Baby Lima beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in one kilogram.