Comparing Nutrients in 500 calories Frozen Baby Lima beansVS Boiled Fordhook Frozen Young Lima Beans
Weight per 500 calories
Frozen Baby Lima beans
379g
Boiled Fordhook Frozen Young Lima Beans
485g
Frozen Baby Lima beans have 1.3 times more energy per 100g than Boiled Fordhook Frozen Young Lima Beans. It has average energy density when compared to other foods. Boiled and Drained Fordhook Frozen Young Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Baby Lima beans or Boiled Fordhook Frozen Young Lima Beans?
Frozen Baby Lima Beans VS Boiled Fordhook Frozen Young Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Baby Lima beans or Boiled Fordhook Frozen Young Lima Beans?
Lets compare vitamin content per 500 calories of Frozen Baby Lima beans vs Boiled Fordhook Frozen Young Lima Beans:
500 calories of Frozen Baby Lima beans have 1.2 times more Vitamin B1 than Boiled Fordhook Frozen Young Lima Beans.
While 500 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.3 times more Vitamin B3 and 2 times more Vitamin C than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
Both Frozen Baby Lima beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Baby Lima beans vs Boiled Fordhook Frozen Young Lima Beans:
500 calories of Frozen Baby Lima beans have 2.7 times more Selenium than Boiled Fordhook Frozen Young Lima Beans.
While 500 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.7 times more Copper, 1.7 times more Sodium and 1.5 times more Zinc than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
500 calories of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
Both Frozen Baby Lima beans and Boiled and Drained Fordhook Frozen Young Lima Beans have similar amounts of macro-nutrients per 500 kcal
Both Frozen Baby Lima beans and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
Both Frozen Baby Lima beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 500 calories.