Nutrient Comparison: Florida Oranges VS Boiled Fordhook Frozen Young Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Boiled Fordhook Frozen Young Lima Beans:
- 1 kilogram of Florida Oranges has 1.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 3.5 times more Vitamin C than Boiled Fordhook Frozen Young Lima Beans.
- While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans contains 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Boiled Fordhook Frozen Young Lima Beans:
- 1 kilogram of Florida Oranges has 1.4 times more Calcium than Boiled Fordhook Frozen Young Lima Beans.
- While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans contains 4.4 times more Copper, 20.2 times more Iron, 4.2 times more Magnesium, 27 times more Manganese, 8.1 times more Phosphorus, 1.8 times more Potassium, more Sodium and 9.3 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled and Drained Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 6.8 times more Sugars than Boiled Fordhook Frozen Young Lima Beans.
- While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans contains 2.2 times more Energy, 4.8 times more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Fiber and 8.7 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in one kilogram.