Comparing Nutrients in 500 calories Florida OrangesVS Boiled Fordhook Frozen Young Lima Beans
Weight per 500 calories
Florida Oranges
1087g
Boiled Fordhook Frozen Young Lima Beans
485g
Boiled and Drained Fordhook Frozen Young Lima Beans have 2.2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Boiled Fordhook Frozen Young Lima Beans?
Florida Oranges VS Boiled Fordhook Frozen Young Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Boiled Fordhook Frozen Young Lima Beans?
Lets compare vitamin content per 500 calories of Florida Oranges vs Boiled Fordhook Frozen Young Lima Beans:
500 calories of Florida Oranges have 2.5 times more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B5, 1.8 times more Vitamin B9, 7.9 times more Vitamin C and 1.4 times more Vitamin E than Boiled Fordhook Frozen Young Lima Beans.
While 500 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Boiled Fordhook Frozen Young Lima Beans:
500 calories of Florida Oranges have 3.2 times more Calcium, 1.2 times more Potassium and 2.7 times more Water than Boiled Fordhook Frozen Young Lima Beans.
While 500 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.9 times more Copper, 9 times more Iron, 1.9 times more Magnesium, 12.1 times more Manganese, 3.6 times more Phosphorus, more Sodium and 4.1 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Boiled and Drained Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.3 times more Carbohydrate and 15.3 times more Sugars than Boiled Fordhook Frozen Young Lima Beans.
While 500 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 2.2 times more Omega 3 and 3.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 500 calories.