Comparing Nutrients in 500 calories Florida OrangesVS Frozen Baby Lima beans
Weight per 500 calories
Florida Oranges
1087g
Frozen Baby Lima beans
379g
Frozen Baby Lima beans have 2.9 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Frozen Baby Lima beans?
Florida Oranges VS Frozen Baby Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Frozen Baby Lima beans?
Lets compare vitamin content per 500 calories of Florida Oranges vs Frozen Baby Lima beans:
500 calories of Florida Oranges have 3.5 times more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 15.6 times more Vitamin C than Frozen Baby Lima beans.
Both Florida Oranges and Frozen Baby Lima beans provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Frozen Baby Lima beans have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Frozen Baby Lima beans:
500 calories of Florida Oranges have 3.5 times more Calcium and 3.8 times more Water than Frozen Baby Lima beans.
While 500 kcal of Frozen Baby Lima beans contain 8.6 times more Iron, 1.7 times more Magnesium, 10.2 times more Manganese, 3 times more Phosphorus, 1.5 times more Selenium, more Sodium and 2.7 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Frozen Baby Lima beans contain similar levels of Copper and Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.3 times more Carbohydrate than Frozen Baby Lima beans.
While 500 kcal of Frozen Baby Lima beans contain 2.2 times more Omega 3 and 3.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Frozen Baby Lima beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 500 calories.