Comparing Nutrients in 500 calories Frozen Baby Lima beansVS Oranges with Peel
Weight per 500 calories
Frozen Baby Lima beans
379g
Oranges with Peel
794g
Frozen Baby Lima beans have 2.1 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Baby Lima beans or Oranges with Peel ?
Frozen Baby Lima Beans VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Baby Lima beans or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Frozen Baby Lima beans vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 3 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B5, 2.2 times more Vitamin B9 and 17.9 times more Vitamin C than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Frozen Baby Lima beans have insufficient amounts of Vitamin A
Both Frozen Baby Lima beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Baby Lima beans vs Oranges with Peel :
500 calories of Frozen Baby Lima beans have 1.3 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Selenium, 12.4 times more Sodium and 2.7 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 4.2 times more Calcium and 2.6 times more Water than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Oranges with Peel contain similar levels of Copper and Potassium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Baby Lima beans have 2.1 times more Omega 3 and 2.8 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 1.6 times more Fiber than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Frozen Baby Lima beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.