Comparing Nutrients in 7 ounces Florida Oranges VS Frozen Baby Lima beans

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Frozen Baby Lima beans	23%	3%	74%

Macro Nutrients

	Florida Oranges	Frozen Baby Lima beans	Recommended Dietary Allowance
Energy	3.15% 91kcal	9.03% 262kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	8.7% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	38.4% 50g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	31.3% 12g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Frozen Baby Lima beans	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	12.7% 2.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	18.3% 16.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Frozen Baby Lima beans	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	28.2% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	60.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	29.5% 206mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	26.4% 897mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	7.58% 4.17μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	6.88% 103mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	4.67% 173g	3.5% 130g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Frozen Baby Lima beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Frozen Baby Lima beans:

• 7 ounces of Florida Oranges have 1.3 times more Vitamin B5 and 5.4 times more Vitamin C than Frozen Baby Lima beans.
• While 7 oz of Frozen Baby Lima beans contain 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Florida Oranges.
• Both Florida Oranges and Frozen Baby Lima beans provide similar amounts of Vitamin B1 per seven ounces.
• Both Raw Florida Oranges as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Frozen Baby Lima beans:

• 7 ounces of Florida Oranges have 1.2 times more Calcium and 1.3 times more Water than Frozen Baby Lima beans.
• While 7 oz of Frozen Baby Lima beans contain 3.3 times more Copper, 24.6 times more Iron, 5 times more Magnesium, 29.3 times more Manganese, 8.7 times more Phosphorus, 2.7 times more Potassium, 4.2 times more Selenium, more Sodium and 7.9 times more Zinc than Raw Florida Oranges.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Frozen Baby Lima beans contain 2.9 times more Energy, 6.4 times more Omega 3, 2.2 times more Carbohydrate, 2.5 times more Fiber and 10.8 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Florida Oranges as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Frozen Baby Lima beans

What are the health benefits of Florida Oranges compared to Frozen Baby Lima beans?

Florida oranges are a great source of vitamin C, which supports immune function and skin health. They also contain fiber, potassium, and antioxidants. Frozen baby lima beans are high in protein, fiber, and folate, which are important for heart health and energy production. Both are nutritious options, but oranges are higher in vitamin C while lima beans are higher in protein and folate. Incorporating both into your diet can provide a variety of health benefits.

Can I lose weight easier by eating more Florida Oranges or Frozen Baby Lima beans?

Both Florida oranges and frozen baby lima beans can be part of a healthy weight loss diet due to their high fiber content and low calorie density. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall calorie intake and balance of nutrients in your diet rather than just one specific food. Incorporating a variety of fruits, vegetables, whole grains, and legumes can help support weight loss and overall health.

Should I eat more Florida Oranges or more Frozen Baby Lima beans to gain more muscles while training consistently?

Both Florida oranges and frozen baby lima beans can be beneficial for muscle growth due to their nutrient content. Oranges are a good source of vitamin C, which can help with collagen production for muscle repair, while lima beans are high in protein and fiber, important for muscle building and recovery. To support muscle growth while training consistently, it's important to have a balanced diet that includes a variety of plant-based foods, including both oranges and lima beans.

What is the environmental impact of producing Florida Oranges compared to Frozen Baby Lima beans?

Producing Florida oranges typically has a higher environmental impact compared to frozen baby lima beans. Oranges require more water, pesticides, and energy for cultivation and transportation. Lima beans are often grown with less water and fewer chemicals, making them a more sustainable option. Choosing plant-based foods like lima beans over fruits like oranges can help reduce your carbon footprint and support environmental sustainability.