Comparing Nutrients in 100 calories Florida OrangesVS Boiled Fordhook Frozen Young Lima Beans
Weight per 100 calories
Florida Oranges
217g
Boiled Fordhook Frozen Young Lima Beans
97g
Boiled and Drained Fordhook Frozen Young Lima Beans have 2.2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Fordhook Frozen Young Lima Beans?
Florida Oranges VS Boiled Fordhook Frozen Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Fordhook Frozen Young Lima Beans?
Lets compare vitamin content per 100 calories of Florida Oranges vs Boiled Fordhook Frozen Young Lima Beans:
100 calories of Florida Oranges have 2.5 times more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B5, 1.8 times more Vitamin B9, 7.9 times more Vitamin C and 1.4 times more Vitamin E than Boiled Fordhook Frozen Young Lima Beans.
While 100 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Boiled Fordhook Frozen Young Lima Beans:
100 calories of Florida Oranges have 3.2 times more Calcium, 1.2 times more Potassium and 2.7 times more Water than Boiled Fordhook Frozen Young Lima Beans.
While 100 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.9 times more Copper, 9 times more Iron, 1.9 times more Magnesium, 12.1 times more Manganese, 3.6 times more Phosphorus, more Sodium and 4.1 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Boiled and Drained Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate and 15.3 times more Sugars than Boiled Fordhook Frozen Young Lima Beans.
While 100 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 2.2 times more Omega 3 and 3.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 100 calories.