Comparing Nutrients in 100 calories Florida OrangesVS No Cholesterol Mayonnaise Dressing
Weight per 100 calories
Florida Oranges
217g
No Cholesterol Mayonnaise Dressing
14.5g
No Cholesterol Mayonnaise Dressing has 15 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or No Cholesterol Mayonnaise Dressing?
Florida Oranges VS No Cholesterol Mayonnaise Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or No Cholesterol Mayonnaise Dressing?
Lets compare vitamin content per 100 calories of Florida Oranges vs No Cholesterol Mayonnaise Dressing:
100 calories of Florida Oranges have more Vitamin A, 149.6 times more Vitamin B1, 10 times more Vitamin B2, 598.3 times more Vitamin B3, 76.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
While 100 kcal of No Cholesterol Mayonnaise Dressing contain 4.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs No Cholesterol Mayonnaise Dressing:
100 calories of Florida Oranges have 91.9 times more Calcium, more Copper, 5.9 times more Iron, 149.6 times more Magnesium, 7.2 times more Phosphorus, 180.5 times more Potassium and 60.1 times more Water than No Cholesterol Mayonnaise Dressing.
While 100 kcal of No Cholesterol Mayonnaise Dressing contain more Sodium than Raw Florida Oranges.
100 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 575.3 times more Carbohydrate, 455.7 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
While 100 kcal of No Cholesterol Mayonnaise Dressing contain 24.8 times more Fat, 28.8 times more Saturated Fat, 30.2 times more Omega 3 and 87.5 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and No Cholesterol Mayonnaise Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein