Comparing Nutrients in 100 calories No Cholesterol Mayonnaise DressingVS Oranges with Peel
Weight per 100 calories
No Cholesterol Mayonnaise Dressing
14.5g
Oranges with Peel
159g
No Cholesterol Mayonnaise Dressing has 10.9 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - No Cholesterol Mayonnaise Dressing or Oranges with Peel ?
No Cholesterol Mayonnaise Dressing VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Cholesterol Mayonnaise Dressing or Oranges with Peel ?
Lets compare vitamin content per 100 calories of No Cholesterol Mayonnaise Dressing vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 109.2 times more Vitamin B1, 9.1 times more Vitamin B2, 546 times more Vitamin B3, 101.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
100 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both No Cholesterol Mayonnaise Dressing as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for No Cholesterol Mayonnaise Dressing vs Oranges with Peel :
100 calories of No Cholesterol Mayonnaise Dressing have 22.3 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 109.2 times more Calcium, more Copper, 38 times more Iron, 152.9 times more Magnesium, 9.6 times more Phosphorus, 152.9 times more Potassium, 4.8 times more Selenium and 41.4 times more Water than No Cholesterol Mayonnaise Dressing.
100 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both No Cholesterol Mayonnaise Dressing as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of No Cholesterol Mayonnaise Dressing have 23.7 times more Fat, 28.2 times more Saturated Fat, 28.4 times more Omega 3 and 84.4 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 564.2 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6