Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of No Cholesterol Mayonnaise Dressing versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of No Cholesterol Mayonnaise Dressing vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 10 times more Vitamin B1, 50 times more Vitamin B3, 9.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- Both No Cholesterol Mayonnaise Dressing and Oranges with Peel provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both No Cholesterol Mayonnaise Dressing as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for No Cholesterol Mayonnaise Dressing vs Oranges with Peel :
- 1 kilogram of No Cholesterol Mayonnaise Dressing has 2.3 times more Selenium and 243 times more Sodium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 10 times more Calcium, more Copper, 3.5 times more Iron, 14 times more Magnesium, 14 times more Potassium and 3.8 times more Water than No Cholesterol Mayonnaise Dressing.
- Both No Cholesterol Mayonnaise Dressing and Oranges with Peel contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
- Both No Cholesterol Mayonnaise Dressing as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of No Cholesterol Mayonnaise Dressing has 10.9 times more Energy, 259.3 times more Fat, 308.1 times more Saturated Fat, 310.6 times more Omega 3 and 922 times more Omega 6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 51.7 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- 1 kilogram of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6