Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of No Cholesterol Mayonnaise Dressing versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of No Cholesterol Mayonnaise Dressing vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 10 times more Vitamin B1, 50 times more Vitamin B3, 9.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- Both No Cholesterol Mayonnaise Dressing and Oranges with Peel provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both No Cholesterol Mayonnaise Dressing as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for No Cholesterol Mayonnaise Dressing vs Oranges with Peel :
- 100 grams of No Cholesterol Mayonnaise Dressing have 2.3 times more Selenium and 243 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 10 times more Calcium, more Copper, 3.5 times more Iron, 14 times more Magnesium, 14 times more Potassium and 3.8 times more Water than No Cholesterol Mayonnaise Dressing.
- Both No Cholesterol Mayonnaise Dressing and Oranges with Peel contain similar levels of Phosphorus per 100 grams.
- 100 grams of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium
- Both No Cholesterol Mayonnaise Dressing as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of No Cholesterol Mayonnaise Dressing have 10.9 times more Energy, 259.3 times more Fat, 308.1 times more Saturated Fat, 310.6 times more Omega 3 and 922 times more Omega 6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 51.7 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- 100 grams of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6