Nutrient Comparison: Florida Oranges VS No Cholesterol Mayonnaise Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs No Cholesterol Mayonnaise Dressing:
- 1 kilogram of Florida Oranges has 10 times more Vitamin B1, 40 times more Vitamin B3, 5.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- While 1 kg of No Cholesterol Mayonnaise Dressing contains 1.5 times more Vitamin B2, 65.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs No Cholesterol Mayonnaise Dressing:
- 1 kilogram of Florida Oranges has 6.1 times more Calcium, more Copper, 10 times more Magnesium, 12.1 times more Potassium and 4 times more Water than No Cholesterol Mayonnaise Dressing.
- While 1 kg of No Cholesterol Mayonnaise Dressing contains 2.6 times more Iron, 2.1 times more Phosphorus, 3.2 times more Selenium and more Sodium than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Selenium
- 1 kilogram of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 38.5 times more Carbohydrate, 30.5 times more Sugars and more Fiber than No Cholesterol Mayonnaise Dressing.
- While 1 kg of No Cholesterol Mayonnaise Dressing contains 15 times more Energy, 370.5 times more Fat, 431.4 times more Saturated Fat, 451.8 times more Omega 3 and 1308.7 times more Omega 6 than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as No Cholesterol Mayonnaise Dressing provide inadequate amounts of Protein in one kilogram.