Comparing Nutrients in 100 calories Florida OrangesVS Cooked Millet
Weight per 100 calories
Florida Oranges
217g
Cooked Millet
84g
Cooked Millet has 2.6 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Millet?
Florida Oranges VS Cooked Millet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Millet?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cooked Millet:
100 calories of Florida Oranges have more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B5, 1.2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 23.3 times more Vitamin E than Cooked Millet.
While 100 kcal of Cooked Millet contain 1.3 times more Vitamin B3 than Raw Florida Oranges.
100 calories of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cooked Millet have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cooked Millet:
100 calories of Florida Oranges have 37.1 times more Calcium, 7.1 times more Potassium and 3.2 times more Water than Cooked Millet.
While 100 kcal of Cooked Millet contain 1.6 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 3.2 times more Phosphorus and 4.4 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Cooked Millet lack sufficient amounts of Calcium and Potassium
Both Raw Florida Oranges as well as Cooked Millet lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate, 181.9 times more Sugars and 4.8 times more Fiber than Cooked Millet.
While 100 kcal of Cooked Millet contain 6 times more Omega 6 and 1.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Millet offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Cooked Millet provide inadequate amounts of Omega 3 in 100 calories.