Comparing Nutrients in 100 calories Florida OrangesVS Hawaii Mountain Yam
Weight per 100 calories
Florida Oranges
217g
Hawaii Mountain Yam
149g
Raw Hawaii Mountain Yam has 1.5 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Hawaii Mountain Yam?
Florida Oranges VS Hawaii Mountain Yam Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Hawaii Mountain Yam?
Lets compare vitamin content per 100 calories of Florida Oranges vs Hawaii Mountain Yam:
100 calories of Florida Oranges have 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B9, 25.2 times more Vitamin C and 1.2 times more Vitamin E than Hawaii Mountain Yam.
While 100 kcal of Raw Hawaii Mountain Yam contain 2.4 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Hawaii Mountain Yam provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Florida Oranges as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Hawaii Mountain Yam:
100 calories of Florida Oranges have 2.4 times more Calcium, 1.2 times more Magnesium and 1.6 times more Water than Hawaii Mountain Yam.
While 100 kcal of Raw Hawaii Mountain Yam contain 1.9 times more Copper, 3.4 times more Iron, 6.9 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Raw Hawaii Mountain Yam lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 42.9 times more Sugars and 1.4 times more Fiber than Hawaii Mountain Yam.
While 100 kcal of Raw Hawaii Mountain Yam contain 1.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Hawaii Mountain Yam offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Florida Oranges as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.