Lets compare vitamin content per 1 pound of Florida Oranges vs Hawaii Mountain Yam:
Raw Florida Oranges have 2.1 times more Vitamin B2, 1.2 times more Vitamin B9 and 17.3 times more Vitamin C than Raw Hawaii Mountain Yam.
While Raw Hawaii Mountain Yam contains 1.7 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Hawaii Mountain Yam have similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 1 lb.
Both Raw Florida Oranges as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Florida Oranges vs Hawaii Mountain Yam:
Raw Florida Oranges have 1.7 times more Calcium than Raw Hawaii Mountain Yam.
While Raw Hawaii Mountain Yam contains 2.8 times more Copper, 4.9 times more Iron, 10.1 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium and 3.4 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Hawaii Mountain Yam have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Florida Oranges have 29.5 times more Sugars than Raw Hawaii Mountain Yam.
While Raw Hawaii Mountain Yam contains 1.5 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Hawaii Mountain Yam have similar amounts of Fiber per 1 lb.
Both Raw Florida Oranges as well as Raw Hawaii Mountain Yam have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.