Nutrient Comparison: Florida Oranges VS Hawaii Mountain Yam per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Hawaii Mountain Yam:
- 1 kilogram of Florida Oranges has 2.1 times more Vitamin B2, 1.2 times more Vitamin B9 and 17.3 times more Vitamin C than Hawaii Mountain Yam.
- While 1 kg of Raw Hawaii Mountain Yam contains 1.7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Hawaii Mountain Yam provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Hawaii Mountain Yam have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Hawaii Mountain Yam:
- 1 kilogram of Florida Oranges has 1.7 times more Calcium than Hawaii Mountain Yam.
- While 1 kg of Raw Hawaii Mountain Yam contains 2.8 times more Copper, 4.9 times more Iron, 10.1 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium and 3.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Hawaii Mountain Yam contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Hawaii Mountain Yam lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 29.5 times more Sugars than Hawaii Mountain Yam.
- While 1 kg of Raw Hawaii Mountain Yam contains 1.5 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Hawaii Mountain Yam offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.