Comparing Nutrients in 100 calories Florida OrangesVS Hickorynuts
Weight per 100 calories
Florida Oranges
217g
Hickorynuts
15g
Dried Hickorynuts have 14.3 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Hickorynuts?
Florida Oranges VS Hickorynuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Hickorynuts?
Lets compare vitamin content per 100 calories of Florida Oranges vs Hickorynuts:
100 calories of Florida Oranges have 22.4 times more Vitamin A, 1.6 times more Vitamin B1, 4.4 times more Vitamin B2, 6.3 times more Vitamin B3, 2 times more Vitamin B5, 3.8 times more Vitamin B6, 6.1 times more Vitamin B9 and 321.4 times more Vitamin C than Hickorynuts.
100 calories of Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Hickorynuts:
100 calories of Florida Oranges have 10.1 times more Calcium, 5.5 times more Potassium and 469.7 times more Water than Hickorynuts.
While 100 kcal of Dried Hickorynuts contain 1.3 times more Copper, 1.6 times more Iron, 13.4 times more Manganese, 2 times more Phosphorus and 3.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Hickorynuts contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 9 times more Carbohydrate and 5.4 times more Fiber than Hickorynuts.
While 100 kcal of Dried Hickorynuts contain 21.5 times more Fat, 19.7 times more Saturated Fat, 6.7 times more Omega 3, 46.6 times more Omega 6 and 1.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Hickorynuts offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6