Comparing Nutrients in 100 calories Florida OrangesVS Boiled Green Peas
Weight per 100 calories
Florida Oranges
217g
Boiled Green Peas
119g
Boiled and Drained Green Peas have 1.8 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Green Peas?
Florida Oranges VS Boiled Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Green Peas?
Lets compare vitamin content per 100 calories of Florida Oranges vs Boiled Green Peas:
100 calories of Florida Oranges have 3 times more Vitamin B5, 5.8 times more Vitamin C and 2.3 times more Vitamin E than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 2 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Boiled Green Peas have insufficient amounts of Vitamin E
Both Raw Florida Oranges as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Boiled Green Peas:
100 calories of Florida Oranges have 2.9 times more Calcium and 2 times more Water than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 2.4 times more Copper, 9.4 times more Iron, 2.1 times more Magnesium, 12 times more Manganese, 5.3 times more Phosphorus, 2.1 times more Selenium and 8.1 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Boiled Green Peas contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate and 2.8 times more Sugars than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 1.3 times more Fiber and 4.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Green Peas offer comparable quantities of Energy per 100 calories.
Both Raw Florida Oranges as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.