Nutrient Comparison: Florida Oranges VS Boiled Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Boiled Green Peas:
- 7 ounces of Florida Oranges have 1.6 times more Vitamin B5 and 3.2 times more Vitamin C than Boiled Green Peas.
- While 7 oz of Boiled and Drained Green Peas contain 3.6 times more Vitamin A, 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 5.1 times more Vitamin B3, 4.2 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Boiled Green Peas:
- 7 ounces of Florida Oranges have 1.6 times more Calcium than Boiled Green Peas.
- While 7 oz of Boiled and Drained Green Peas contain 4.4 times more Copper, 17.1 times more Iron, 3.9 times more Magnesium, 21.9 times more Manganese, 9.8 times more Phosphorus, 1.6 times more Potassium, 3.8 times more Selenium and 14.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Green Peas contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.5 times more Sugars than Boiled Green Peas.
- While 7 oz of Boiled and Drained Green Peas contain 1.8 times more Energy, 1.4 times more Carbohydrate, 2.3 times more Fiber and 7.7 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.