Comparing Nutrients in 100 calories Florida OrangesVS Frozen Roasted Yellow Fleshed Potatoes with Salt
Weight per 100 calories
Florida Oranges
217g
Frozen Roasted Yellow Fleshed Potatoes with Salt
84g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.6 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Florida Oranges VS Frozen Roasted Yellow Fleshed Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Lets compare vitamin content per 100 calories of Florida Oranges vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
100 calories of Florida Oranges have 19.4 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 100 calories for Florida Oranges vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
100 calories of Florida Oranges have 10.1 times more Calcium and 3.2 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While 100 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.9 times more Iron and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate, 76.3 times more Sugars and 2.4 times more Fiber than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Florida Oranges and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.