Lets compare vitamin content per 1 pound of Florida Oranges vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Raw Florida Oranges have 7.5 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 1 pound for Florida Oranges vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Raw Florida Oranges have 3.9 times more Calcium and 1.2 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While Frozen Roasted Yellow Fleshed Potatoes with Salt contain 5 times more Iron, 2.6 times more Potassium and more Sodium than Raw Florida Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Florida Oranges have 29.5 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While Frozen Roasted Yellow Fleshed Potatoes with Salt contain 2.6 times more Energy, 8.8 times more Fat, 2 times more Carbohydrate and 2.8 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of Fiber per 1 lb.
Both Raw Florida Oranges as well as Frozen Roasted Yellow Fleshed Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.