Comparing Nutrients in 300 calories Florida OrangesVS Frozen Roasted Yellow Fleshed Potatoes with Salt
Weight per 300 calories
Florida Oranges
652g
Frozen Roasted Yellow Fleshed Potatoes with Salt
252g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.6 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Florida Oranges VS Frozen Roasted Yellow Fleshed Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
300 calories of Florida Oranges have 19.4 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 300 calories for Florida Oranges vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
300 calories of Florida Oranges have 10.1 times more Calcium and 3.2 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While 300 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.9 times more Iron and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate, 76.3 times more Sugars and 2.4 times more Fiber than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Florida Oranges and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.