Comparing Nutrients in 300 calories Florida OrangesVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 300 calories
Florida Oranges
652g
Frozen French Fried Yellow Fleshed Potatoes
185g
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 3.5 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Frozen French Fried Yellow Fleshed Potatoes?
Florida Oranges VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 300 calories of Florida Oranges vs Frozen French Fried Yellow Fleshed Potatoes:
300 calories of Florida Oranges have 14.5 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 300 calories for Florida Oranges vs Frozen French Fried Yellow Fleshed Potatoes:
300 calories of Florida Oranges have 16.8 times more Calcium, 1.3 times more Potassium and 4.7 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
While 300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.5 times more Iron and more Sodium than Raw Florida Oranges.
300 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.6 times more Carbohydrate, 87 times more Sugars and 3.8 times more Fiber than Frozen French Fried Yellow Fleshed Potatoes.
While 300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 7.9 times more Fat and 16.2 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy and Protein per 300 calories.