Nutrient Comparison: Florida Oranges VS Frozen French Fried Yellow Fleshed Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 ounces of Florida Oranges have 4.1 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 14 ounces for Florida Oranges vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 ounces of Florida Oranges have 4.8 times more Calcium and 1.3 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
- While 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 5.3 times more Iron, 2.6 times more Potassium and more Sodium than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 24.7 times more Sugars than Frozen French Fried Yellow Fleshed Potatoes.
- While 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 3.5 times more Energy, 27.8 times more Fat, 57.1 times more Saturated Fat, 2.2 times more Carbohydrate and 3.5 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein