Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Yellow Fleshed Potatoes versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 6.5 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 14 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Oranges with Peel :
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 2.3 times more Potassium and 150 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7.8 times more Calcium, 1.7 times more Iron and 1.3 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 2.6 times more Energy, 19.5 times more Fat, 40.8 times more Saturated Fat, 1.6 times more Carbohydrate and 1.9 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Fiber than Unprepared Frozen French Fried Yellow Fleshed Potatoes.