Comparing Nutrients in 300 calories Frozen French Fried Yellow Fleshed PotatoesVS Oranges with Peel
Weight per 300 calories
Frozen French Fried Yellow Fleshed Potatoes
185g
Oranges with Peel
476g
Frozen French Fried Yellow Fleshed Potatoes have 2.6 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Oranges with Peel ?
Frozen French Fried Yellow Fleshed Potatoes VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Frozen French Fried Yellow Fleshed Potatoes vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 16.7 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 300 calories for Frozen French Fried Yellow Fleshed Potatoes vs Oranges with Peel :
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 58.3 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 20 times more Calcium, 4.3 times more Iron and 3.3 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Oranges with Peel contain similar levels of Potassium per 300 calories.
300 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 7.6 times more Fat and 15.9 times more Saturated Fat than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.6 times more Carbohydrate, 5.3 times more Fiber and 1.4 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Oranges with Peel offer comparable quantities of Energy per 300 calories.