Comparing Nutrients in 300 calories Frozen French Fried Yellow Fleshed PotatoesVS Fresh Orange juice
Weight per 300 calories
Frozen French Fried Yellow Fleshed Potatoes
185g
Fresh Orange juice
667g
Frozen French Fried Yellow Fleshed Potatoes have 3.6 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Fresh Orange juice?
Frozen French Fried Yellow Fleshed Potatoes VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Frozen French Fried Yellow Fleshed Potatoes vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 16.5 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 300 calories for Frozen French Fried Yellow Fleshed Potatoes vs Fresh Orange juice:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 83.3 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.4 times more Calcium, 1.5 times more Iron, 1.6 times more Potassium and 4.9 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
300 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 8.1 times more Fat, 16.5 times more Saturated Fat and 3.1 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Carbohydrate and 81.7 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Fresh Orange juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber