Comparing Nutrients in 300 calories Frozen French Fried Yellow Fleshed PotatoesVS Canned Orange Juice
Weight per 300 calories
Frozen French Fried Yellow Fleshed Potatoes
185g
Canned Orange Juice
638g
Frozen French Fried Yellow Fleshed Potatoes have 3.4 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Canned Orange Juice?
Frozen French Fried Yellow Fleshed Potatoes VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Frozen French Fried Yellow Fleshed Potatoes vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 9.5 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 300 calories for Frozen French Fried Yellow Fleshed Potatoes vs Canned Orange Juice:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 1.4 times more Iron and 21.8 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.8 times more Calcium, 1.4 times more Potassium and 4.6 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
300 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 11.3 times more Fat, 23 times more Saturated Fat and 2.1 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate and 81.6 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Canned Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber