Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Yellow Fleshed Potatoes versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 2.8 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 14 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Canned Orange Juice:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 4.8 times more Iron, 2.4 times more Potassium and 75 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 3.4 times more Energy, 38.9 times more Fat, 79.3 times more Saturated Fat, 2.3 times more Carbohydrate, 7.3 times more Fiber and 3.6 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 23.7 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein