Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Yellow Fleshed Potatoes versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Chilled Orange Juice:
- 14 oz of Chilled Orange Juice from Concentrate contain 3.1 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 14 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Chilled Orange Juice:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 3.7 times more Iron, 2.5 times more Potassium and 150 times more Sodium than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 3.3 times more Energy, 48.7 times more Fat, 101.9 times more Saturated Fat, 2.2 times more Carbohydrate, 7.3 times more Fiber and 3.6 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 22.5 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein