Comparing Nutrients in 300 calories Frozen French Fried Yellow Fleshed PotatoesVS Chilled Orange Juice
Weight per 300 calories
Frozen French Fried Yellow Fleshed Potatoes
185g
Chilled Orange Juice
612g
Frozen French Fried Yellow Fleshed Potatoes have 3.3 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Chilled Orange Juice?
Frozen French Fried Yellow Fleshed Potatoes VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Frozen French Fried Yellow Fleshed Potatoes vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 10.2 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 300 calories for Frozen French Fried Yellow Fleshed Potatoes vs Chilled Orange Juice:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 45.4 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 4 times more Calcium, 1.3 times more Potassium and 4.4 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Chilled Orange Juice contain similar levels of Iron per 300 calories.
300 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 14.7 times more Fat, 30.8 times more Saturated Fat and 2.2 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Carbohydrate and 74.3 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Chilled Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber