Comparing Nutrients in 300 calories Frozen French Fried Yellow Fleshed Potatoes VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt

Weight per 300 calories

• Frozen French Fried Yellow Fleshed Potatoes: 185g
• Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt: 370g

Frozen French Fried Yellow Fleshed Potatoes have 2 times more energy per 100g than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt. It has above average energy density when compared to other foods. Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt having average energy density.

Which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?

Macros Ratio

	Protein	Fat	Carbs
Frozen French Fried Yellow Fleshed Potatoes	6%	32%	62%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt	10%	1%	89%

Macro Nutrients

	Frozen French Fried Yellow Fleshed Potatoes	Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	11% 11g	0.27% 0.26g	97g per day for Men 19-50 years
Saturated Fat	8.26% 2.64g	0.12% 0.037g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.6% 46.3g	51.2% 66.6g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	1.17% 0.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.7% 4.07g	19.5% 7.4g	38g per day for Men 19-50 years
Protein	8.17% 4.57g	13.5% 7.56g	56g per day for Men 19-50 years

Vitamins

	Frozen French Fried Yellow Fleshed Potatoes	Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.4% 20mg	32% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen French Fried Yellow Fleshed Potatoes	Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt	Recommended Dietary Allowance
Calcium	1.67% 16.7mg	3.33% 33.3mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.89mg	14.4% 1.15mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	24.3% 828mg	43.4% 1474mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	37% 556mg	81.5% 1222mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	3.26% 120g	7.84% 290g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Frozen French Fried Yellow Fleshed Potatoes vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:

• Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.4 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.

Comparing minerals per 300 calories for Frozen French Fried Yellow Fleshed Potatoes vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:

• Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 2 times more Calcium, 1.3 times more Iron, 1.8 times more Potassium, 2.2 times more Sodium and 2.4 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.

Comparison of macro-nutrients per 300 calories:

• Unprepared Frozen French Fried Yellow Fleshed Potatoes have 41.7 times more Fat and 71.4 times more Saturated Fat than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
• While Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.4 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
• Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have similar amounts of Energy per 300 kcal.
• Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.