Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen French Fried Yellow Fleshed Potatoes versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen French Fried Yellow Fleshed Potatoes vs Chilled Orange Juice:
- 100 g of Chilled Orange Juice from Concentrate contain 3.1 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 100 grams for Frozen French Fried Yellow Fleshed Potatoes vs Chilled Orange Juice:
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes have 3.7 times more Iron, 2.5 times more Potassium and 150 times more Sodium than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.3 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron
- Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes have 3.3 times more Energy, 48.7 times more Fat, 101.9 times more Saturated Fat, 2.2 times more Carbohydrate, 7.3 times more Fiber and 3.6 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 22.5 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein