Comparing Nutrients in 100 calories Frozen French Fried Yellow Fleshed PotatoesVS Chilled Orange Juice
Weight per 100 calories
Frozen French Fried Yellow Fleshed Potatoes
61.7g
Chilled Orange Juice
204g
Frozen French Fried Yellow Fleshed Potatoes have 3.3 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Yellow Fleshed Potatoes or Chilled Orange Juice?
Frozen French Fried Yellow Fleshed Potatoes VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Yellow Fleshed Potatoes or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Frozen French Fried Yellow Fleshed Potatoes vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 10.2 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 100 calories for Frozen French Fried Yellow Fleshed Potatoes vs Chilled Orange Juice:
100 calories of Frozen French Fried Yellow Fleshed Potatoes have 45.4 times more Sodium than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 4 times more Calcium, 1.3 times more Potassium and 4.4 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Chilled Orange Juice contain similar levels of Iron per 100 calories.
100 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Yellow Fleshed Potatoes have 14.7 times more Fat, 30.8 times more Saturated Fat and 2.2 times more Fiber than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Carbohydrate and 74.3 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Chilled Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber