Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen French Fried Yellow Fleshed Potatoes versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen French Fried Yellow Fleshed Potatoes vs Canned Orange Juice:
- 100 g of Unsweetened Canned Orange Juice contain 2.8 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 100 grams for Frozen French Fried Yellow Fleshed Potatoes vs Canned Orange Juice:
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes have 4.8 times more Iron, 2.4 times more Potassium and 75 times more Sodium than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.3 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron
- Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes have 3.4 times more Energy, 38.9 times more Fat, 79.3 times more Saturated Fat, 2.3 times more Carbohydrate, 7.3 times more Fiber and 3.6 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 23.7 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein