Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen French Fried Yellow Fleshed Potatoes versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes vs Canned Orange Juice:
- 1 kg of Unsweetened Canned Orange Juice contains 2.8 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 1 kilogram for Frozen French Fried Yellow Fleshed Potatoes vs Canned Orange Juice:
- 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes has 4.8 times more Iron, 2.4 times more Potassium and 75 times more Sodium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron
- Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes has 3.4 times more Energy, 38.9 times more Fat, 79.3 times more Saturated Fat, 2.3 times more Carbohydrate, 7.3 times more Fiber and 3.6 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 23.7 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein