Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen French Fried Yellow Fleshed Potatoes versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 4.6 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 5 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Fresh Orange juice:
- 5 ounces of Frozen French Fried Yellow Fleshed Potatoes have 2.4 times more Iron, 2.2 times more Potassium and 300 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen French Fried Yellow Fleshed Potatoes have 3.6 times more Energy, 29.2 times more Fat, 59.5 times more Saturated Fat, 2.4 times more Carbohydrate, 11 times more Fiber and 3.5 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 22.7 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein