Comparing Nutrients in 300 calories Frozen Roasted Yellow Fleshed Potatoes with SaltVS Oranges with Peel
Weight per 300 calories
Frozen Roasted Yellow Fleshed Potatoes with Salt
252g
Oranges with Peel
476g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.9 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Oranges with Peel ?
Frozen Roasted Yellow Fleshed Potatoes With Salt VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 22.4 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 300 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Oranges with Peel :
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 89.5 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 12 times more Calcium, 3.4 times more Iron and 2.2 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Oranges with Peel contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 3.3 times more Fiber than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.