Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 11.8 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 100 grams for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Oranges with Peel :
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.3 times more Potassium and 169 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 6.4 times more Calcium and 1.8 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.9 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.7 times more Fiber than Frozen Roasted Yellow Fleshed Potatoes with Salt.