Nutrient Comparison: Oranges with Peel VS Frozen French Fried Yellow Fleshed Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Frozen French Fried Yellow Fleshed Potatoes:
- 100 grams of Oranges with Peel have 6.5 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 100 grams for Oranges with Peel vs Frozen French Fried Yellow Fleshed Potatoes:
- 100 grams of Oranges with Peel have 7.8 times more Calcium, 1.7 times more Iron and 1.3 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
- While 100 g of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2.3 times more Potassium and 150 times more Sodium than Raw Oranges with Peel .
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2 times more Fiber than Frozen French Fried Yellow Fleshed Potatoes.
- While 100 g of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2.6 times more Energy, 19.5 times more Fat, 40.8 times more Saturated Fat, 1.6 times more Carbohydrate and 1.9 times more Protein than Raw Oranges with Peel .