Nutrient Comparison: Oranges with Peel VS Frozen French Fried Yellow Fleshed Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Frozen French Fried Yellow Fleshed Potatoes:
- 5 ounces of Oranges with Peel have 6.5 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 5 ounces for Oranges with Peel vs Frozen French Fried Yellow Fleshed Potatoes:
- 5 ounces of Oranges with Peel have 7.8 times more Calcium, 1.7 times more Iron and 1.3 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
- While 5 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2.3 times more Potassium and 150 times more Sodium than Raw Oranges with Peel .
- 5 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2 times more Fiber than Frozen French Fried Yellow Fleshed Potatoes.
- While 5 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2.6 times more Energy, 19.5 times more Fat, 40.8 times more Saturated Fat, 1.6 times more Carbohydrate and 1.9 times more Protein than Raw Oranges with Peel .