Comparing Nutrients in 500 calories Oranges with Peel VS Frozen French Fried Yellow Fleshed Potatoes
Weight per 500 calories
Oranges with Peel
794g
Frozen French Fried Yellow Fleshed Potatoes
309g
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 2.6 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frozen French Fried Yellow Fleshed Potatoes?
Oranges With Peel VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Frozen French Fried Yellow Fleshed Potatoes:
500 calories of Oranges with Peel have 16.7 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 500 calories for Oranges with Peel vs Frozen French Fried Yellow Fleshed Potatoes:
500 calories of Oranges with Peel have 20 times more Calcium, 4.3 times more Iron and 3.3 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
While 500 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 58.3 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Potassium per 500 calories.
500 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.6 times more Carbohydrate, 5.3 times more Fiber and 1.4 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
While 500 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 7.6 times more Fat and 15.9 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy per 500 calories.