Nutrient Comparison: Oranges with Peel VS Frozen French Fried Yellow Fleshed Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 ounces of Oranges with Peel have 6.5 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 14 ounces for Oranges with Peel vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 ounces of Oranges with Peel have 7.8 times more Calcium, 1.7 times more Iron and 1.3 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
- While 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2.3 times more Potassium and 150 times more Sodium than Raw Oranges with Peel .
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2 times more Fiber than Frozen French Fried Yellow Fleshed Potatoes.
- While 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2.6 times more Energy, 19.5 times more Fat, 40.8 times more Saturated Fat, 1.6 times more Carbohydrate and 1.9 times more Protein than Raw Oranges with Peel .