Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 11.8 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 7 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Oranges with Peel :
- 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.3 times more Potassium and 169 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 6.4 times more Calcium and 1.8 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.9 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.7 times more Fiber than Frozen Roasted Yellow Fleshed Potatoes with Salt.