Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 11.8 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 1 kilogram for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Oranges with Peel :
- 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt has 2.3 times more Potassium and 169 times more Sodium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 6.4 times more Calcium and 1.8 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt has 1.9 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.7 times more Fiber than Frozen Roasted Yellow Fleshed Potatoes with Salt.