Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 8.3 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 1 kilogram for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Fresh Orange juice:
- 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt has 2.3 times more Iron, 2.2 times more Potassium and 338 times more Sodium than Fresh Orange juice.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt has 2.6 times more Energy, 2.3 times more Carbohydrate, 13 times more Fiber and 2.8 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 27.1 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein